PENINGKATAN PENGETAHUAN DAN KESADARAN GIZI MELALUI EDUKASI PENTINGNYA SARAPAN PAGI PADA SISWA SMK NEGERI 3 KOTA BENGKULU
DOI:
https://doi.org/10.36085/almaun.v5i2.9443Kata Kunci:
nutrition education, healthy breakfast, adolescents,Abstrak
Kegiatan pengabdian kepada masyarakat ini bertujuan meningkatkan pengetahuan, kesadaran, dan perilaku sarapan sehat pada siswa SMK Negeri 3 Kota Bengkulu melalui edukasi gizi dan praktik sarapan bersama. Kegiatan ini didasarkan pada tingginya angka remaja yang melewatkan sarapan, yang berdampak pada penurunan konsentrasi belajar, stamina, serta risiko gangguan kesehatan jangka panjang. Metode yang digunakan meliputi penyuluhan interaktif, diskusi, pemutaran video edukatif, serta praktik sarapan bersama sebagai bentuk experiential learning. Kegiatan diikuti oleh siswa kelas X dan XI serta guru pendamping. Hasil kegiatan menunjukkan adanya peningkatan pemahaman siswa mengenai manfaat sarapan bergizi, kemampuan mengidentifikasi menu pagi yang sehat, serta perubahan sikap positif terhadap kebiasaan sarapan sebelum berangkat sekolah. Keterlibatan guru sebagai role model dan dukungan sekolah turut memperkuat internalisasi perilaku makan sehat. Secara keseluruhan, kegiatan ini membuktikan bahwa intervensi edukasi gizi yang terstruktur, melibatkan pengalaman langsung, dan didukung lingkungan sekolah mampu menjadi strategi efektif dalam membentuk perilaku sarapan sehat pada remaja. Diharapkan program serupa dapat dilaksanakan secara berkelanjutan untuk mendukung peningkatan kesehatan dan kualitas belajar siswa.
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